https://www.fourdimensionswellness.com/home daily 0.75 2022-04-03 https://images.squarespace-cdn.com/content/v1/5d2f32a7d7d7d4000170b3c9/1563387458892-5S5Z4ORDEHEK7S74AOIW/125A2924.jpg Home https://www.fourdimensionswellness.com/home-1 daily 1.0 2026-01-25 https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/1654866583778-HFJVO9JZ9CF9BGYBPSKP/unsplash-image-rHMyYDmZq2A.jpg Home https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/1654866583296-3IVSXQZ8XSXFT1VXVKCM/unsplash-image-Zyx1bK9mqmA.jpg Home https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/1654866583376-0KN1OS86OUKX78KJJEHC/unsplash-image-qtr0Lw4fMGc.jpg Home https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/1654866584467-99ZXAITBK269JUDNXJGJ/unsplash-image-6ZnZMxAribY.jpg Home https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/1654866583998-VI6QRYSO9IH3HTTDJ6V8/unsplash-image-4x2G8KbOrnw.jpg Home https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/1654866583900-Q198E6WK05TM18K09EIP/unsplash-image-aIz2vQxivV8.jpg Home https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/1654866583601-GP1HN5ALQ0FX5T55SWS0/unsplash-image-0-c1F9uukx8.jpg Home https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/1654866583698-Q0OIRKDZ4YJRN6SYKVN9/unsplash-image-0MoF-Fe0w0A.jpg Home https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/4d030c5b-0eac-4830-b692-1f8f208d7583/SoulNourishedCookbook-20114.jpg https://www.fourdimensionswellness.com/about daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/1654868095458-YKZNE521AZ91HE8SVEKX/istockphoto-1317735408-612x612.jpg About https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/1654868117181-EYYTJ49DMYDL22Y3I943/istockphoto-1168143615-612x612.jpg About https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/1654868142313-8VK25D440MSEEPRBC70O/istockphoto-1051098428-612x612.jpg About https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/1654868178625-6W0PLH08HQIRUIXP8VOM/istockphoto-1157981826-612x612.jpg About https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/6599fa33-e64a-4f5f-af5b-46b8410b8848/IMG_0469.JPG https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/6e4df436-a07b-4fe2-974a-74fbfa4c6d39/Chef+Suki+Meal+Prep+cooking+Happy+Chef.JPG https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/1660681985102-DZVELSA1O3P3H36NDN1W/unsplash-image-nqUHQkuVj3c.jpg https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/eaa443fc-c735-42f7-aa27-6d097ecf04ea/Reyreatranchsneaks%2835of1%29.JPEG https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/bb654089-a6b6-4806-b88c-dc218f9e6a6f/_DSC0916.JPG https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/7fe6afa4-b91b-4dac-bee2-f8a111162f73/Jenn+Suki.jpg https://www.fourdimensionswellness.com/retreatsandevents daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/1660665406150-U67ZJVZQFUOOE612R0DD/Suki+First+shoot-409748.jpg Local Retreats & Day Events https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/1660692991791-JXATC6OSUPXXMFUZZ0SY/circle+ceremony+healing+workshop+five+senses.jpeg Local Retreats & Day Events https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/7d27bf61-55b3-44b7-b27e-f071f6d52d65/Reset2.jpg Local Retreats & Day Events - January 14-18, 2026 The Retreat Ranch Marble Falls, TX Wounded, Wild, Worthy Connect with yourself and the natural world in a safe, healing space where grief is honored, not rushed. Over the course of this 4-night, 5-day retreat, you’ll be held in the quiet strength of the Texas Hill Country and the profound bond between humans and horses. With gentle somatic practices, self-love approaches, and spacious time to rest, you’ll be invited to soften into your grief, explore what it has to teach you, and begin weaving loss into a story of healing. This retreat is a place to lay down what’s too heavy, recover your breath, and remember that you don’t have to hold it all alone. This retreat is more than 5 days—it’s a journey held with intention from start to finish. Disenfranchised grief is when a person loses something or someone in their life that is important to them, but either their loss is not valued or recognized by others, or the way they’re grieving is not considered to be a socially acceptable way to process grief Grief changes us, and yet so often we’re left to carry it alone. At Wounded, Wild, and Worthy, women are invited into a safe and sacred space to lay down what feels too heavy, and to discover new ways of holding their loss with compassion. Together we’ll explore practices that help us move from the endless “thinking about” grief into the gentler work of feeling into it. With guidance, reflection, and somatic writing tools, you’ll have plenty of space to process at your own pace, and the support of licensed grief counselors when you need it most. Gratitude practices are woven throughout, not as a bypass, but as a way to honor what has been lost while making space for what remains. Alongside the quiet strength of horses, you’ll learn to regulate your nervous system, reconnect with your body, and witness how these powerful animals mirror back presence, boundaries, and trust. Through them, we remember what it feels like to stand in our own worth and wildness. What to Expect: A safe, expertly held container with pre- and post-retreat support. 3 Pre-Retreat Zoom Circles to ground your body, prepare your nervous system, and begin building trust with the group. 5-day immersive retreat in Marble Falls, TX with nourishing meals, grief processing workshops, yoga, equine therapy, and somatic integration. 3 Post-Retreat Zoom Integration Circles to gently anchor your healing into everyday life while building community. Retreat Rhythm Gentle grounding practices to arrive fully in yourself Meeting the herd: exploring the human–equine bond Somatic movement and repatterning techniques Journaling and creative writing to give voice to your grief Gratitude rituals that soften and strengthen Embodiment and integration practices to anchor your healing Closing with action and intention, carrying new tools into daily life What you will take home A deeper understanding of how horses teach us about trust, presence, and connection Practical tools to regulate your emotions and come back into your body A new perspective on grief—not as something to fix, but as a tender state of being Gentle practices for self-compassion and intentional living, even in the ache https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/3438e68d-8601-4d29-a6ad-630004a6c4c8/Retreat+Ranch+-+12.10.2021+-+49.jpg https://www.fourdimensionswellness.com/nourishmentcoaching daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/1661005245947-CT4H6R9AYZHC2E5TQIQE/unsplash-image-eS_Y2MFncjo.jpg Nourishiment Coaching https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/c321321f-ff90-4053-8d92-360b69e0c896/_DSC0973.JPG Nourishiment Coaching https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/b18e7d65-12eb-4b53-b479-28aadeacb8a1/IMG_2056.jpg Nourishiment Coaching https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/32594571-eafa-441f-a4bd-c321a1f65c70/IMG_5510.JPG Nourishiment Coaching https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/1661005115446-IKMD13J552WRJQ6PNM0T/unsplash-image-X8E69TKb52k.jpg Nourishiment Coaching https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/bf251959-2f7c-4e6f-8630-b26ebffccf47/Mudhen+Mudhen+quinoa+squash+healthy.JPG Nourishiment Coaching https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/6154e572-bbdd-4fae-a5a0-bf4761cc9975/SoulNourishedCookbook-10188.jpg https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/1f212548-4b2e-49ad-9805-98dfb9fd2f25/SoulNourishedCookbook-11606.jpg https://www.fourdimensionswellness.com/services daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/1660530588993-OTD9QGA2WM4UCNFDNZJO/unsplash-image--S4OsO0c6Ts.jpg The Four Dimensions https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/1661105183261-B29P0KVNEQLWPCIKKXQB/twist.jpg The Four Dimensions https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/1661105300769-9PNLM43K0XYS0NKD0RX2/IMG_1917.JPG The Four Dimensions https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/1661105433412-3M1ZOFUT96ZRZKU6IYD4/Photo+Mar+30%2C+9+09+15+AM.jpg The Four Dimensions https://www.fourdimensionswellness.com/retreat-coordinator-catering-services daily 0.75 2024-08-26 https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/43247f48-ffa6-42b2-a82c-9563950bba1c/IMG_5266.JPEG Retreat Coordinator & Catering Services https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/e5e32a55-f678-4e79-8215-043bc711ab20/IMG_9067.JPG Retreat Coordinator & Catering Services https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/2435838e-8574-4d26-91ef-6d431999b0c7/RetreatRanchvol2-15.JPEG Retreat Coordinator & Catering Services https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/93ba1cda-2ca7-4fd1-baac-ecae843b8954/ff521bd7-7401-4ed1-a446-bac6ec702568.jpg Retreat Coordinator & Catering Services https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/7c2131a8-1b89-4ae9-a768-38e3e754a683/IMG_9061+%281%29.JPG Retreat Coordinator & Catering Services https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/af8dc7f3-570b-4144-8e12-5e87e1ea0493/reteatchefnourishlovejoy.JPG Retreat Coordinator & Catering Services https://www.fourdimensionswellness.com/pre-sale daily 0.75 2025-09-16 https://images.squarespace-cdn.com/content/v1/6230eeb922a5bc068bbe76cc/cb96e667-c02c-4d3c-91ac-a6565e70c40e/SoulNourishedCookbook-11822.jpg Soul Nourished - 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