Repattern ReWire
Retreat
“A Mind that is stretched by new experiences can never return to its previous dimensions”
My name is Jennifer ‘Suki’ My namesake means Beloved in Japanese.
I am a chef, storyteller, and healer who believes food is never just food. It is history, love, grief, and healing carried in the hands that prepare it and the hearts that share it.
An Austin native, I spent nearly two decades in the Dallas restaurant industry after graduating from the Texas Culinary Academy. Those years sharpened my craft, but they also left me burned out and searching for balance. It wasn’t until I stepped into somatic yoga and a deeper journey of self-healing that I began to reclaim my body, my purpose, and the joy of cooking as medicine.
Cooking, for me, has always felt like remembering something ancient, like stepping into a lineage I had always belonged to. It is an oral tradition, passed down in gestures, in unmeasured handfuls, in the quiet way a recipe becomes an inheritance.
I cook because it matters. Because a meal, prepared with care and intention, is a way of saying I love you without words.
Through my upcoming cookbook, Soul Nourished, and through retreats and community gatherings, I invite you back to the table—not just to eat, but to gather. To heal. To remember what should never be lost.2a9a466493b31da00ea5.js");</script>
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A therapeutics driven, corrective and restorative one-on-one private yoga instruction that uses trauma informed Neuro Somatic Yoga therapy. Sessions have potential integration of breathwork, guided meditation techniques and energy healing. The experience is personalized to you and creates rapid shifts in the body. Sessions can be virtual which allows us to meet you where you are at, as you are, on your mat.
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Break Method is
an innovative systems approach to rapid emotional rewiring with personalized Behavior strategy.
We believe your brain can and will deceive you in the process of healing if given the chance. Our approach is built to bypass your brain’s protective reflexes and uncover the pattern that’s been operating beneath the surface
- driving your chaotic behavior and cycles on autopilot.
Our approach is not soft, enabling or codependency-inducing.
We hold firm to our process, timeline and systematic assessments to get you sustainable results that create a generational ripple in the world.
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A variety of team building and character development activities that bring holistic wellness practices to any retreat or corporate teambuilding event. From ice plunges, to guided meditations and cacao ceremonies, equine assisted learning, somatic yoga sessions and breathwork. Jennifer 'Suki' is the perfect guide to lead any group on a memorable journey.
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Give your clients the gift of a flawless retreat. Allow us to execute your vision alongside nourished meals, powerful workshops, reliable partners & every single detail dialed in.
You bring the vision & the guests and we bring the rest!
This liberates hosts to focus a successful retreat. With multiple packages there is an offering that is just right for you!
Chef Suki combines her many years of gourmet restaurant experience along with her delight for healthful cooking to add the extra somethin’ to any retreat. She provides ingredients and craftsmanship to create meals that are made with love, seasonally inspired, vegetable forward, allergen conscious and deeply nourishing to allow guests to feel held & heal through food.
Retreat Coordinator packages allow her to oversee management and coordination of event
Securing co-facilitators and local partnerships, schedule insight and oversight, coaching calls prior to retreat
Greet Guests upon arrival and oversee check in
Ensure seamless experience for all
Check in with vendors & co-facilitators
Group oversight and management of itinerary
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For those who feel stressed & overdone, like the last thing you have time to do is eat a proper meal- let alone cook one. We share strategies that take meal planning and preparing from exhausted effort to effortless, and provide tools to nourish the mindbody connection and support spiritual alignment. Sessions are entirely based on your needs and goals to shift towards a balanced relationship with yourself and heal through food.