The mind is the element used to create and experience your own reality. Mindfulness & presence allow you to manifest your dreams into this world by tapping into your spirit connection. Think of it this way- if the soul is like a computer, then your spirit mind is the wifi that is broadcasting you into this body. By tending to the mind, we can manage the matter.

The physical body is the machine we use to navigate the world. It is what we most readily identify with. The minds thoughts become our actions which becomes who we are in day to day life. By truly connecting with the body, we can explore all of our senses for a deeper human experience. A physical yoga practice is a great way to deepen the mindbody connection.

The external world is the place where everything outside of the mind exists. It serves as the invitation to get out of your head and into the here and now. As inherently social creatures, we are energy-in-motion (emotion) that thrive on human connection. Retreats are a wonderful place to gather and share in joy, gratitude & peace of mind.

Within the inner world lies the authentic self. The self, when understood, is already perfect. Just as any seed of a flower contains the flower in itself in all its magnificence, the self has everything it needs to fulfill its higher purpose. When the inner conditions are right, it naturally emerges, bigger, better, and more abundantly than we can imagine. Tools like meditation and breathwork allow one to find deep inner calm.